How many calories are in Cento, escarole soup in chicken broth?

100 g of Cento, escarole soup in chicken broth has 11 kcal. Serving, 1 cup, 245 g (245 g): about 27 kcal.

How much protein is in Cento, escarole soup in chicken broth?

Cento, escarole soup in chicken broth contains 0.48 g of protein per 100 g (1% of the 50 g Daily Value), or 1.2 g in serving, 1 cup, 245 g (245 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.9 g).

How many carbs are in Cento, escarole soup in chicken broth?

Cento, escarole soup in chicken broth has 0.72 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars.

How much fat is in Cento, escarole soup in chicken broth?

Cento, escarole soup in chicken broth contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cento, escarole soup in chicken broth?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cento, escarole soup in chicken broth

Packaged product Soups and Sauces Cento

Cento, escarole soup in chicken broth contains 11 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 27 kcal.

Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

11kcal per 100 g

0.48 gprotein

0.72 gcarbohydrates

0.6 gfat

27kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	11 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	1 mg	0.3%
Sodium L	368 mg	16%
Total carbohydrates L	0.72 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.48 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	0.14 mg	0.8%
Potassium L	50 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 28%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.48 gin the lowest quarter of soups and sauces (median 1.9 g)
Fiber0.5 gbelow the median for soups and sauces (median 0.8 g)
Sugars0 gin the lowest quarter of soups and sauces (median 0.82 g)
Fat0.6 gbelow the median for soups and sauces (median 1 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
Sodium368 mgabove the median for soups and sauces (median 326 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	10 kcal	11 kcal
Protein	0.41 g	0.48 g
Carbohydrates	0.41 g	0.72 g
Fat	0.82 g	0.6 g
Fiber	0.4 g	0.5 g
Sugars	0 g	0 g
Sodium	465 mg	368 mg

Product details

Brand: Cento
Barcode: 0070796801037
Label serving: 1 cup (245 g)
Category: Canned soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken broth, escarole, salt, chicken fat, monosodium glutamate, natural flavor (spice extractive on a salt carrier), oleoresin of turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bone Broth EPIC	11	2.2 g	0.48 g	0 g
Original chicken broth, original Weis	11	0.42 g	0.42 g	0.64 g
Original reduced sodium chicken broth, original Weis Quality	11	0.42 g	0.42 g	0.64 g
Chicken broth Giant Eagle	11	0.24 g	0.24 g	1.1 g
Tortilla Soup Base Pacific Foods Of Oregon Inc.	12	0 g	2.5 g	0 g
Chicken pho soup base Pacific	12	0.42 g	2.1 g	0 g
Chicken broth R.A.B. Food Group Llc	12	0.81 g	1.6 g	0 g
Organic free-range chicken stock Mccormick & Company Inc.	12	2.1 g	0.42 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2597726. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0070796801037. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.