Center Cut Pork Chops
Center Cut Pork Chops contains 168 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 191 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.6 g)
- Fat8.8 gabove the median for meat (median 8.6 g)
- Saturated fat3.1 gbelow the median for meat (median 3.1 g)
- Sodium52.9 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgogi Beef Strips Woolworths | 168 | 19.9 g | 8.8 g | 5.8 g |
| Pork Tocino Magnolia | 168 | 15.9 g | 13.2 g | 6.2 g |
| Boneless Center Cut Pork Loin Chops Trader Joe's | 168 | 20.3 g | 0 g | 8.8 g |
| Beef Massaman Curry Youfoodz | 168 | 6.8 g | 20.4 g | 6.3 g |
| 90% Lean, 10% Fat Ground Beef Giant | 168 | 19.4 g | 0 g | 9.7 g |
| Tocino Pork Orientex | 168 | 15.9 g | 13.3 g | 6.2 g |
| Ground Beef 90/10 Aldi | 168 | 19.4 g | 0 g | 9.7 g |
| Dickeys Pulled Pork Dickeys | 168 | 12.3 g | 9.7 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Center Cut Pork Chops?
100 g of Center Cut Pork Chops has 168 kcal. Serving, 1 portion, 113.398 g (113 g): about 191 kcal.
Is Center Cut Pork Chops high in protein?
Center Cut Pork Chops contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 51% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Center Cut Pork Chops?
Center Cut Pork Chops has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Center Cut Pork Chops?
Center Cut Pork Chops contains 8.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Center Cut Pork Chops?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200193506246. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.