Center Cut Ham Steak
Packaged product Beverages Smithfield
Center Cut Ham Steak contains 179 kcal per 100 g. A serving, 84 g, 3 oz (84 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 38% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 907 mg | 39% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 14%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of beverages (median 0.6 g)
- Sugars2.4 gbelow the median for beverages (median 4.9 g)
- Fat9.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
- Sodium907 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 2027210016643
- Label serving
- 84 g (3 oz)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, corn syrup, dextrose, contains 2% or less of: salt, potassium lacitate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri Seosaned Beef Skirt Steak Rock River Cattle Co. | 179 | 17.9 g | 1.8 g | 11.6 g |
| Chimichurri Seasoned Beef Skirt Steak Rock River Cattle Co. | 179 | 17.9 g | 1.8 g | 11.6 g |
| Puten Hacksteaks Mühlenhof | 179 | 15 g | 5 g | 11 g |
| Chimichurri Skirt Steak Rock River | 179 | 17.9 g | 1.8 g | 11.6 g |
| Chimichurri Seasoned Beef Skirt Steak Rock River Cattle Co. | 179 | 17.9 g | 1.8 g | 11.6 g |
| Beef Shaved Steak Demakes Bros. | 179 | 19.6 g | 0 g | 10.7 g |
| Shaved Steak Trader Joe’s | 179 | 18.8 g | 0 g | 11.6 g |
| Flat Iron Steak USDA Choice | 179 | 18.8 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Center Cut Ham Steak?
100 g of Center Cut Ham Steak has 179 kcal. Serving, 84 g, 3 oz (84 g): about 150 kcal.
Is Center Cut Ham Steak high in protein?
Center Cut Ham Steak contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 84 g, 3 oz (84 g). About 38% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Center Cut Ham Steak?
Center Cut Ham Steak has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Center Cut Ham Steak?
Center Cut Ham Steak contains 9.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Center Cut Ham Steak?
100 g contains 907 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027210016643. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.