Ceci
Packaged product Other Foods Esselunga
Ceci contains 125 kcal per 100 g. A serving, 125.0 g (125 g) provides about 156 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.2 g)
- Fiber5.8 gin the top quarter of other foods (median 1.8 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.6 g)
- Fat2.2 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.3 gbelow the median for other foods (median 2.1 g)
- Sodium315 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 0066902262304
- Label serving
- 125.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les milanaises, chapelure nature Le Gaulois | 125 | 22 g | 6.5 g | 1.2 g |
| Scharrel kipfilet Jumbo | 125 | 19 g | 2 g | 4.6 g |
| Les milanaises chapelure nature Le gaulois | 125 | 22 g | 6.5 g | 1.2 g |
| Chai David Rio | 125 | 0.5 g | 21 g | 4.8 g |
| Escalopes de dinde à la milanaise Le Gaulois | 125 | 22 g | 6.5 g | 1.2 g |
| Kalbleber Gourmet | 125 | 14 g | 11 g | 2.6 g |
| Anise Biscotti Pettiness | 125 | 3 g | 25 g | 1 g |
| Pois chiches Freshona | 125 | 6.7 g | 15.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 125 kcal. Serving, 125.0 g (125 g): about 156 kcal.
How much protein is in Ceci?
Ceci contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 8.4 g in serving, 125.0 g (125 g). About 24% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Ceci?
Ceci has 16.8 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Ceci?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066902262304. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.