Ceci Chick Peas
Packaged product Beans and Legumes Flora
Ceci Chick Peas contains 77 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 48% of the Daily Value for manganese, 40% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.8 mg | 0.6% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.8 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 60.5 mg | 14% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 380 mg | 8% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 0.25 µg | 0.5% |
| Iodine L | 0 µg | 0% |
| Chloride L | 30 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 61%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.2 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium12.8 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water54.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.67 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flora
- Barcode
- 0020038001435
- Category
- Beans and Legumes
Ingredients
rehydrated dried chick peas*, water. *ORGANIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci Chick Peas?
100 g of Ceci Chick Peas has 77 kcal.
How much protein is in Ceci Chick Peas?
Ceci Chick Peas contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Ceci Chick Peas?
Ceci Chick Peas has 12.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci Chick Peas?
Ceci Chick Peas contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ceci Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (40% DV), Thiamin (B1) (20% DV), Pantothenic acid (B5) (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci Chick Peas?
100 g contains 12.8 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020038001435. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.