cdo luncheon meat 165g
Cdo luncheon meat 165g contains 200 kcal per 100 g. A serving, 55 g (55 g) provides about 110 kcal.
Roughly 64% of its calories come from fat, with 21% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 7.3 g | 36% |
| Sodium L | 764 mg | 33% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 14%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gbelow the median for meat (median 17.6 g)
- Fiber10.9 gin the top quarter of meat (median 0 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat14.5 gabove the median for meat (median 8.6 g)
- Saturated fat7.3 gin the top quarter of meat (median 3.1 g)
- Sodium764 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CDO
- Barcode
- 4800249908985
- Quantity
- 165 g
- Label serving
- 55 g
- Category
- Luncheon meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Beef, and Poultry Meat, Water, Starches, Soy Protein, Iodized Salt, Sugar, Spices and Seasonings, Flavor Enhancer (Monosodium Glutamate), Phosphates (Stabilizer), Sodium Erythorbate (Antioxidant), Sodium Nitrite (Color Retention Agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MALING B2 Chicken Luncheon Meat MaLing | 200 | 7.3 g | 5.5 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cdo luncheon meat 165g?
100 g of cdo luncheon meat 165g has 200 kcal. Serving, 55 g (55 g): about 110 kcal.
Is cdo luncheon meat 165g high in protein?
Cdo luncheon meat 165g contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in cdo luncheon meat 165g?
Cdo luncheon meat 165g has 7.3 g of total carbohydrates per 100 g, including 10.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cdo luncheon meat 165g?
Cdo luncheon meat 165g contains 14.5 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
How much sodium is in cdo luncheon meat 165g?
100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800249908985. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.