CBR Upside Down Salad
Packaged product Vegetables Lean Kitchen
CBR Upside Down Salad contains 152 kcal per 100 g. A serving, 1 salad, 184 g (184 g) provides about 280 kcal.
Roughly 64% of its calories come from protein, with 30% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 21.7 mg | 7% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 0.54 g | |
| Protein L | 23.9 g | 48% |
| Calcium L | 76.1 mg | 6% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 6%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.54 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.54 gin the lowest quarter of vegetables (median 2.4 g)
- Fat4.9 gabove the median for vegetables (median 3.6 g)
- Saturated fat2.2 gabove the median for vegetables (median 0.7 g)
- Sodium245 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen
- Barcode
- 0030224010059
- Label serving
- 1 salad (184 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Burdock & Vegetable Kimbap Chefood | 152 | 2.6 g | 29.6 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CBR Upside Down Salad?
100 g of CBR Upside Down Salad has 152 kcal. Serving, 1 salad, 184 g (184 g): about 280 kcal.
Is CBR Upside Down Salad high in protein?
CBR Upside Down Salad contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 44 g in serving, 1 salad, 184 g (184 g). About 64% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in CBR Upside Down Salad?
CBR Upside Down Salad has 2.2 g of total carbohydrates per 100 g, including 0.54 g of fiber and 0.54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CBR Upside Down Salad?
CBR Upside Down Salad contains 4.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in CBR Upside Down Salad?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030224010059. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.