Cauliflower White Bean Hummus, Cauliflower White Bean
Packaged product Soups and Sauces GOOD & GATHER
Cauliflower White Bean Hummus, Cauliflower White Bean contains 167 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 50 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 122 kcal per 100 g across 1,407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 1.6 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat13.3 gabove the median for soups and sauces (median 5.4 g)
- Sodium433 mgbelow the median for soups and sauces (median 484 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 11.7 g | 13.3 g |
| Fiber | 3.3 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 233 mg | 433 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239995334
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
COOKED WHITE BEANS, CAULIFLOWER, WATER, CANOLA OIL, SESAME TAHINI, CARROTS, SEA SALT, MODIFIED CORN STARCH, ROASTED RED BELL PEPPERS, VINEGAR, CITRIC ACID, GARLIC POWDER, SPICES (BLACK PEPPER, CUMIN POWDER), SUGAR, PARSLEY FLAKES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo-Style White Bean Hummus, Buffalo-Style White Bean GOOD & GATHER | 167 | 6.7 g | 16.7 g | 10 g |
| Spicy Guacamole, Spicy PICS | 167 | 3.3 g | 10 g | 15 g |
| Mild Guacamole With Avocado, Tomatillo, Onion, Garlic, Jalapeno Pepper, And Cilantro, Mild GIANT EAGLE | 167 | 3.3 g | 10 g | 13.3 g |
| Original Organic Guacamole, Original NATURE'S PROMISE | 167 | 3.3 g | 10 g | 13.3 g |
| Pineapple Poblano Restaurant-Style Guacamole, Pineapple Poblano PARK STREET DELI | 167 | 0 g | 10 g | 13.3 g |
| Poblano Corn Hummus, Poblano Corn SCHNUCKS | 167 | 6.7 g | 16.7 g | 8.3 g |
| Chipotle Salsa, Chipotle PATRICIA QUINTANA | 167 | 0 g | 33.3 g | 3.3 g |
| Ghost Pepper Guacamole, Ghost Pepper FRESHNESS GUARANTEED | 167 | 3.3 g | 10 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower White Bean Hummus, Cauliflower White Bean?
100 g of Cauliflower White Bean Hummus, Cauliflower White Bean has 167 kcal. 2 Tbsp (30 g): about 50 kcal.
How much protein is in Cauliflower White Bean Hummus, Cauliflower White Bean?
Cauliflower White Bean Hummus, Cauliflower White Bean contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 2 Tbsp (30 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.6 g).
How many carbs are in Cauliflower White Bean Hummus, Cauliflower White Bean?
Cauliflower White Bean Hummus, Cauliflower White Bean has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Cauliflower White Bean Hummus, Cauliflower White Bean?
Cauliflower White Bean Hummus, Cauliflower White Bean contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cauliflower White Bean Hummus, Cauliflower White Bean?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239995334. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2607051. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "CAULIFLOWER WHITE BEAN HUMMUS, CAULIFLOWER WHITE BEAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.