Cauliflower vegetable rice
Packaged product Grains and Pasta Coles
Cauliflower vegetable rice contains 27 kcal per 100 g. A serving, 150.0 g (150 g) provides about 41 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27.3 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.067 g | 0.3% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.2 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.067 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645278148
- Label serving
- 150.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marshes Califlour Bashas | 27 | 0 g | 4.6 g | 0.46 g |
| Broccoli And Cauliflower Rice The Pick | 28 | 2.2 g | 5.5 g | 0 g |
| Riced Broccoli Hanover | 27 | 2.7 g | 2.7 g | 0 g |
| Couscous de légumes à l'orientale Carrefour | 27 | 1.2 g | 3.5 g | 0.39 g |
| Mushrooms Prices And Stems Kroger | 27 | 2.7 g | 3.1 g | 0.22 g |
| Rice Palmini | 27 | 1.3 g | 5.3 g | 0 g |
| Ready To Eat Spaghetti Squash Noodles imPASTA Foods | 27 | 0.89 g | 8.9 g | 0 g |
| Ready To Eat Spaghetti Squash Noodles imPASTA Foods | 27 | 0.89 g | 8.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower vegetable rice?
100 g of Cauliflower vegetable rice has 27 kcal. Serving, 150.0 g (150 g): about 41 kcal.
How much protein is in Cauliflower vegetable rice?
Cauliflower vegetable rice contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 150.0 g (150 g). About 30% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cauliflower vegetable rice?
Cauliflower vegetable rice has 3.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower vegetable rice?
Cauliflower vegetable rice contains 0.6 g of fat per 100 g, of which 0.067 g is saturated (0.3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645278148. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.