Cauliflower Pizza
Packaged product Meals and Dishes Milton’s
Cauliflower Pizza contains 190 kcal per 100 g. A serving, 1 serving, 126 g (126 g) provides about 240 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 20.6 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0.79 g | 2% |
| Protein L | 9.5 g | 19% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat4.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium532 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milton’s
- Barcode
- 0655122201592
- Label serving
- 1 serving (126 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spicy Dumpling Buldak | 190 | 7.6 g | 31.4 g | 4.3 g |
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| Superpower Wedge Sandwich Grab Fresh | 190 | 5.2 g | 28.6 g | 7.1 g |
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| Asparagus, pork and shrimp dumplings Wei-Chuan | 190 | 9.5 g | 22.6 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Pizza?
100 g of Cauliflower Pizza has 190 kcal. Serving, 1 serving, 126 g (126 g): about 240 kcal.
How much protein is in Cauliflower Pizza?
Cauliflower Pizza contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 serving, 126 g (126 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Cauliflower Pizza?
Cauliflower Pizza has 20.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Pizza?
Cauliflower Pizza contains 7.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Cauliflower Pizza?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0655122201592. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.