Cauliflower Pizza Crusts
Packaged product Meals and Dishes Heinen's
Cauliflower Pizza Crusts contains 272 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.6 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 23 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars5.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium536 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 272 kcal | 272 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 59.2 g | 59.2 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 536 mg | 536 mg |
Product details
- Brand
- Heinen's
- Barcode
- 0020601414549
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Burger Iceland | 272 | 23.9 g | 2.4 g | 18.2 g |
| Beef burger Tesco | 272 | 14.7 g | 13.6 g | 17.4 g |
| Pizza tradicional 4 quesos hornetto | 272 | 10.5 g | 31.3 g | 11.1 g |
| Tasty Beef Burger The Mad Butcher | 272 | 22 g | 4.3 g | 18.8 g |
| Pizza Jambon - Fromage Marc Monte Carlo | 272 | 11 g | 27 g | 13 g |
| Bayerischer Pizza-Leberkäse DULANO • LIDL | 272 | 14 g | 2 g | 23 g |
| Italian Style Sandwich Stop And Shop | 272 | 13.6 g | 23.1 g | 15 g |
| Field Burger, Plant-Based Burgers Field Roast | 272 | 23.9 g | 8.7 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Pizza Crusts?
100 g of Cauliflower Pizza Crusts has 272 kcal.
How much protein is in Cauliflower Pizza Crusts?
Cauliflower Pizza Crusts contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Cauliflower Pizza Crusts?
Cauliflower Pizza Crusts has 59.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.6 g of sugars.
How much fat is in Cauliflower Pizza Crusts?
Cauliflower Pizza Crusts contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cauliflower Pizza Crusts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Pizza Crusts?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 6, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601414549. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2309839. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.