Cauliflower Pizza Crust Mix
Packaged product Meals and Dishes Only Goodness
Cauliflower Pizza Crust Mix contains 359 kcal per 100 g. A serving, 0.333 cup dry mix, 39 g (39 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 27% of the Daily Value for potassium, 25% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 10.3 g | |
| Protein L | 12.8 g | 26% |
| Calcium L | 321 mg | 25% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 1,282 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
- Sugars10.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.1 gbelow the median for meals and dishes (median 8.3 g)
- Sodium410 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639371616
- Label serving
- 0.333 cup dry mix (39 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Ice Cream Sandwich Molly Moon | 359 | 3.8 g | 42.3 g | 20.5 g |
| One skillet meals meal starter Knorr | 359 | 7.7 g | 71.8 g | 3.8 g |
| UltraMeal Daily Support Metagenics | 359 | 38.5 g | 28.2 g | 15.4 g |
| Sushi whole grain brown rice Natural Earth Products | 359 | 7.7 g | 74.4 g | 2.6 g |
| Sausage, Egg & Cheese Waffle Breakfast Sandwich 7-Eleven | 359 | 8.7 g | 26.7 g | 23.6 g |
| Meal replacement Protein Light Anabolic Warfare | 359 | 66.7 g | 7.7 g | 7.7 g |
| Protein Pancake Instant & Savory Pizza Flavor Prozis | 359 | 58 g | 2.1 g | 4.3 g |
| Decadent chocolate meal replacement The Six Pack Revolution | 359 | 56 g | 19 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062639371616. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.