Cauliflower Mash
Packaged product Other Foods Fresh & Easy Llc
Cauliflower Mash contains 95 kcal per 100 g. A serving, 1 cup, 189 g (189 g) provides about 180 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.1 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 47.7 µg | 5% |
| Vitamin C L | 22.2 mg | 25% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.38 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Sugars2.1 gbelow the median for other foods (median 3.4 g)
- Fat4.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Sodium307 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 159 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 12.7 g | 12.7 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 307 mg | 307 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379091828
- Label serving
- 1 cup (189 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted cauliflower mix {mashed potatoes (potato), cauliflower, cauliflower sauce [reduced fat milk, unsalted butter (pasteurized cream, natural flavor, lactic acid, starter distillate), manufacturing cream, salt, black pepper]}, roasted cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Mash?
100 g of Cauliflower Mash has 95 kcal. Serving, 1 cup, 189 g (189 g): about 180 kcal.
How much protein is in Cauliflower Mash?
Cauliflower Mash contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 cup, 189 g (189 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Cauliflower Mash?
Cauliflower Mash has 12.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.1 g of sugars.
How much fat is in Cauliflower Mash?
Cauliflower Mash contains 4.8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cauliflower Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Mash?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 454135. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379091828. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.