Cauliflower Mac & 4 Cheese
Packaged product Dairy and Eggs LaManna
Cauliflower Mac & 4 Cheese contains 121 kcal per 100 g. A serving, 1 portion, 335 g (335 g) provides about 405 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium410 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LaManna
- Barcode
- 9344209098026
- Label serving
- 1 portion (335 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Butternut Squash Salad Bowl M&s | 121 | 4 g | 15.3 g | 4.2 g |
| Double cream berry yogurt Woolworths | 121 | 2.5 g | 15 g | 5.6 g |
| Moo Pro Peach Yoghurt Moo | 121 | 9 g | 10.2 g | 4.7 g |
| Creamy Lemon Cajun Chicken Pasta MyFitnessKitchn | 121 | 12.4 g | 11.9 g | 2.6 g |
| Butter Chicken Alki Bakery | 121 | 6.9 g | 14.7 g | 3.7 g |
| Strawberry Yogurt My Protein X Muller | 121 | 11.2 g | 14.7 g | 1.5 g |
| Cheese Frankfurters Woolworths | 121 | 7.3 g | 3.9 g | 8.6 g |
| Peach Melba Yogurt Tesco Finest | 121 | 2.6 g | 12.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Mac & 4 Cheese?
100 g of Cauliflower Mac & 4 Cheese has 121 kcal. Serving, 1 portion, 335 g (335 g): about 405 kcal.
How much protein is in Cauliflower Mac & 4 Cheese?
Cauliflower Mac & 4 Cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 20.1 g in serving, 1 portion, 335 g (335 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower Mac & 4 Cheese?
Cauliflower Mac & 4 Cheese has 9 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Mac & 4 Cheese?
Cauliflower Mac & 4 Cheese contains 6.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Cauliflower Mac & 4 Cheese?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344209098026. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.