Cauliflower flour
Packaged product Sweets and Desserts 365 Everyday Value
Cauliflower flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (357 kcal per 100 g).
100 g provides 63% of the Daily Value for potassium, 39% of the Daily Value for iron and 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 23.3 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 333 mg | 26% |
| Iron L | 7 mg | 39% |
| Potassium L | 2,970 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber23.3 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars23.3 gabove the median for sweets and desserts (median 8.8 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 15.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Sodium167 mgin the lowest quarter of sweets and desserts (median 482 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 23.3 g | 23.3 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482481414
- Quantity
- 8 oz
- Label serving
- 1/4 cup (30 g)
- Category
- Pie dough
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Bio Frischer Blätterteig Lidl | 368 | 6.5 g | 31.4 g | 22.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower flour?
100 g of Cauliflower flour has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.
Is Cauliflower flour high in protein?
Cauliflower flour contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 30 g (30 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Cauliflower flour?
Cauliflower flour has 56.7 g of total carbohydrates per 100 g, including 23.3 g of fiber and 23.3 g of sugars.
How much fat is in Cauliflower flour?
Cauliflower flour contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (63% DV), iron (39% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower flour?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506486. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0099482481414. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.