Cauliflower Florets
Packaged product Beverages Tesco
Cauliflower Florets contains 23 kcal per 100 g. A serving, 80 g (80 g) provides about 18 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (25 kcal per 100 g).
100 g provides 15% of the Daily Value for selenium, 14% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.2 mg | 0.8% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 56.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 216 mg | 5% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 8 µg | 15% |
| Iodine L | 10 µg | 7% |
| Chloride L | 25.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of beverages (median 2 g)
- Fiber1.8 gin the lowest quarter of beverages (median 2.2 g)
- Fat0.5 gabove the median for beverages (median 0.4 g)
- Sodium19.2 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.08 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053526969691
- Label serving
- 80 g
- Category
- Frozen cauliflower florets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
frozen cauliflower florets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleurs en fleurettes surgelés Picard | 23 | 2 g | 2 g | 0.5 g |
| Fleurettes de chou- fleur Boni | 23 | 2 g | 2.2 g | 0 g |
| Choux-fleurs En Fleurettes Picard | 23 | 2 g | 2 g | 0.3 g |
| CHOUX FLEURS Bio Picard | 23 | 2 g | 2 g | 0.3 g |
| Choux-Fleurs en Fleurettes Picard | 23 | 2 g | 2 g | 0.3 g |
| Choux-fleurs en fleurettes Picard | 23 | 2 g | 2 g | 0.5 g |
| Cauliflower Florets Pacific | 24 | 2.4 g | 4.7 g | 0 g |
| Cauliflower Florets Bonipak | 24 | 2.4 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Florets?
100 g of Cauliflower Florets has 23 kcal. Serving, 80 g (80 g): about 18 kcal.
How much protein is in Cauliflower Florets?
Cauliflower Florets contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.1 g in serving, 80 g (80 g). About 28% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2 g).
How many carbs are in Cauliflower Florets?
Cauliflower Florets has 2.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Florets?
Cauliflower Florets contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Cauliflower Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV), Pantothenic acid (B5) (14% DV), Folate (B9) (14% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Florets?
100 g contains 19.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526969691. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.