Cauliflower crisps
Packaged product Snacks The Giving Tree
Cauliflower crisps contains 232 kcal per 100 g.
Roughly 95% of its calories come from fat, with 3% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,842 products.
100 g provides 52% of the Daily Value for Vitamin E, 18% of the Daily Value for selenium and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.5 mg | 0.2% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 7.7 mg | 52% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 43 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 30.6 mg | 2% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 21.2 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 3%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of snacks (median 6.4 g)
- Fiber1.7 gin the lowest quarter of snacks (median 4 g)
- Sugars1.3 gbelow the median for snacks (median 2.8 g)
- Fat24 gbelow the median for snacks (median 26 g)
- Saturated fat3.4 gabove the median for snacks (median 2.7 g)
- Sodium5.5 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.38 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 32.3 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Giving Tree
- Barcode
- 5060343941236
- Quantity
- 18g
- Category
- Crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (98%), Rice Bran Oil (2%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower crisps?
100 g of Cauliflower crisps has 232 kcal.
How much protein is in Cauliflower crisps?
Cauliflower crisps contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.4 g).
How many carbs are in Cauliflower crisps?
Cauliflower crisps has 1.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower crisps?
Cauliflower crisps contains 24 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cauliflower crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (52% DV), selenium (18% DV), Pantothenic acid (B5) (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower crisps?
100 g contains 5.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060343941236. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.