Cauliflower Cheese
Packaged product Dairy and Eggs Marmite
Cauliflower Cheese contains 118 kcal per 100 g. A serving, 0.5 pack, 175 g (175 g) provides about 207 kcal.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7.2 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars7.2 gabove the median for dairy and eggs (median 3.8 g)
- Fat7.1 gbelow the median for dairy and eggs (median 10.2 g)
- Sodium216 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 29488599
- Label serving
- 0.5 pack (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indulgent Greek Yogurt Strawberries And Cream Specialty Selected | 118 | 4.1 g | 14.7 g | 4.7 g |
| creamy classic coleslaw kit Woolworths | 118 | 1.3 g | 4.7 g | 10.1 g |
| Mexican veggies & Black Beans Amy's | 118 | 3.5 g | 15 g | 4.2 g |
| Greek yogurt Farmers union | 118 | 6.5 g | 14.4 g | 3.8 g |
| Eggplant Touch of Georgi House of Garden | 118 | 0.91 g | 11.8 g | 7.3 g |
| Filé À Parmeggiana Com Batata Suíça substancia | 118 | 5.8 g | 7.1 g | 7.1 g |
| high-protein Greek yogurt - Strawberry + Cheese cubes 形动力 (SHAPETIME) | 118 | 7 g | 13.4 g | 4 g |
| Sheep’s Milk Skyr Vermont Shepherd | 118 | 6.5 g | 5.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 118 kcal. Serving, 0.5 pack, 175 g (175 g): about 207 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 10 g in serving, 0.5 pack, 175 g (175 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 7.2 g of total carbohydrates per 100 g, including 1 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 7.1 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29488599. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.