Cauliflower Cheese Crown
Packaged product Dairy and Eggs Waitrose
Cauliflower Cheese Crown contains 248 kcal per 100 g.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat16.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium240 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210079780
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bridel Cheddar Cheese Slices Bridel | 248 | 14 g | 7.5 g | 18 g |
| Egg Bites HAM Shoprite | 248 | 13.1 g | 3.3 g | 19.6 g |
| Pesto Butter Salmon Marketside | 248 | 18.6 g | 0.89 g | 19.5 g |
| Four cheese Ravioli Buitoni | 248 | 11.5 g | 30.1 g | 8.9 g |
| The Bomb Bean, Beef, And Cheese Don Miguel | 248 | 8.9 g | 31.9 g | 8.9 g |
| Goats' Milk Creamy Cheese Woolworths | 248 | 15.6 g | 4 g | 20 g |
| Tasty Bites - Ham and Cheese Findus | 248 | 9.6 g | 37.4 g | 6.2 g |
| Scottish Kippers with British Butter Tesco finest | 248 | 20 g | 0.6 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese Crown?
100 g of Cauliflower Cheese Crown has 248 kcal.
How much protein is in Cauliflower Cheese Crown?
Cauliflower Cheese Crown contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cauliflower Cheese Crown?
Cauliflower Cheese Crown has 15.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese Crown?
Cauliflower Cheese Crown contains 16.8 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Cauliflower Cheese Crown?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210079780. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.