Cauliflower Cheese
Packaged product Dairy and Eggs Co Op
Cauliflower Cheese contains 127 kcal per 100 g. A serving, 150 g (150 g) provides about 191 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat9.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium204 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129303605
- Label serving
- 150 g
- Category
- Dairy and Eggs
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plain&simple plant based yogurt Culina | 127 | 1.4 g | 3.5 g | 13.4 g |
| Boneless Butterflied Chicken Plain Broad Oak Farms | 127 | 19.2 g | 0.53 g | 5.5 g |
| Summer Strawberries & Oat Milk JonnyPops LLC | 127 | 0 g | 23.6 g | 2.7 g |
| Greek Style Coconutmilk Thick & Creamy Silk | 127 | 6.7 g | 8.7 g | 7.3 g |
| Silk Greek Style Yogurt Made With Coconut Milk Silk | 127 | 6.7 g | 8.7 g | 7.3 g |
| Egg Nog Smith Brothers | 127 | 3.3 g | 14.7 g | 6 g |
| Coconut Yoghurt Nakula | 127 | 0.8 g | 9.7 g | 9.3 g |
| Dairy-Free Protein Yogurt Vanilla Higher Harvest by H-E-B | 127 | 6.7 g | 7.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 127 kcal. Serving, 150 g (150 g): about 191 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 8.3 g in serving, 150 g (150 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 4.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 9.6 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129303605. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.