How many calories are in Cauliflower Cheese?

100 g of Cauliflower Cheese has 99 kcal. Serving, 1 portion, 100 g (100 g): about 99 kcal.

How much protein is in Cauliflower Cheese?

Cauliflower Cheese contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cauliflower Cheese?

Cauliflower Cheese has 4.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower Cheese?

Cauliflower Cheese contains 6.7 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Cauliflower Cheese?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cauliflower Cheese

Packaged product Dairy and Eggs Cathedral City

Cauliflower Cheese contains 99 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 99 kcal.

Roughly 61% of its calories come from fat, with 21% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

99kcal per 100 g

5.2 gprotein

4.4 gcarbohydrates

6.7 gfat

99kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	99.2 kcal
Total fat L	6.7 g	9%
Saturated fat L	4.1 g	20%
Sodium L	264 mg	11%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	0.7 g	3%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 18%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gbelow the median for dairy and eggs (median 8 g)
Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
Fat6.7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat4.1 gbelow the median for dairy and eggs (median 4.2 g)
Sodium264 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cathedral City
Barcode: 5024593000860
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

anched cauliflowe ce, topped with cheddar cheese. en cook (25-45 mins) chilled-preheat oven to 200°c, gos 6, 18c remove sleeve and film lid. place heron o boking tray in the centre of the oven. for 25 min to stand for 1 minute and serve. frozen-preheat oven 190°c, gas 5, fan 170°c. we sleeve and pierce film lid in several places. container on a baking tray in the centre of cook for 20 minutes. remove film lid. to the oven and cook for a further 25 minutes. stand for 1 minute and serve. microwave 750w/850w/1000w remove sleeve and pierce film lid in several places. from chilled heat on full power for 4 minutes (750w) or 3% minutes (850w) or 3 minutes (1000w). allow to stand for 1 minute. stir before serving. from frozen-heat on full power for 4 minutes (750w/850w) or 3% minutes (1000w). peel back film lid and stir well and re-cover. heat on full power for a further 4 minutes (750w) or 3½ minutes (850w) or 3 minutes (1000w). allow to stand for 1 minute. stir before serving.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5024593000860. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.