Cauliflower Cheese Bake
Packaged product Dairy and Eggs Plate Up
Cauliflower Cheese Bake contains 93 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 148 kcal.
Roughly 59% of its calories come from fat, with 21% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.5 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.3 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 21%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium170 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plate Up
- Barcode
- 9310645401416
- Label serving
- 1 portion (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Southwestern Pasta & Veggies Forks Over Knives | 93 | 3.5 g | 18.9 g | 0.66 g |
| Buffalo Mac N Cheese Hummus Fit | 93 | 11.3 g | 8.7 g | 1.5 g |
| Full cream strawberry yoghurt Clover | 93 | 2.1 g | 13 g | 3.3 g |
| Butter Beans Batchelors | 93 | 5.9 g | 13.8 g | 0.75 g |
| Greek Yogurt Chobani | 93 | 7.6 g | 11.1 g | 1.8 g |
| Full Cream Yoghurt Strawberry Clover Fruits of the Forest | 92 | 2.1 g | 13 g | 3.4 g |
| Natural Sheep Milk Yoghurt Meredith Dairy | 93 | 5.7 g | 4 g | 6 g |
| Chicken Breasts Layered With Garlic Butter Sainsbury's | 92 | 12.5 g | 2.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese Bake?
100 g of Cauliflower Cheese Bake has 93 kcal. Serving, 1 portion, 160 g (160 g): about 148 kcal.
How much protein is in Cauliflower Cheese Bake?
Cauliflower Cheese Bake contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 160 g (160 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese Bake?
Cauliflower Cheese Bake has 4.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese Bake?
Cauliflower Cheese Bake contains 5.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Cauliflower Cheese Bake?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645401416. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.