Cauliflower Cheese
Packaged product Dairy and Eggs Aldi
Cauliflower Cheese contains 101 kcal per 100 g. A serving, 100 g (100 g) provides about 101 kcal.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 24% of the Daily Value for chloride, 15% of the Daily Value for iodine and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 11.2 mg | 4% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 26.3 µg | 3% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 37.7 µg | 9% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 13.3 mg | 3% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 22 µg | 15% |
| Chloride L | 558 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium344 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 0.98 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 0.62 g |
Carotenoids (1)
| Beta-carotene L | 10.5 µg |
|---|
Other components (2)
| Water L | 80.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600033327
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Cauliflower cheese
- Packaging
- en:hdpefilm-bag,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER FLORETS (60%), Water, CHEDDAR CHEESE (MILK) (996), Skimmed Milk Powder, Whipping Cream (Milk), Rapeseed Oil, Maize Starch, Salt, Rice Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mash direct cauliflower cheese gratin Mash Direct | 71 | 3.3 g | 7.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 101 kcal. Serving, 100 g (100 g): about 101 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 6.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 6.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Cauliflower Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (24% DV), iodine (15% DV), selenium (14% DV), Pantothenic acid (B5) (13% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Cheese?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600033327. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.