Cauliflower & Cheddar Soup
Packaged product Soups and Sauces Soupesoup
Cauliflower & Cheddar Soup contains 28 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 40 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for soups and sauces (median 1 g)
- Fiber0.8 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fat0.4 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.3 g)
- Sodium224 mgbelow the median for soups and sauces (median 252 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soupesoup
- Barcode
- 0628132100124
- Label serving
- 1 serving (250 ml)
- Category
- Vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Verspakket tomatensoep Albert Heijn | 28 | 0.7 g | 3 g | 1.3 g |
| Delhaize Let'Soup Legumes et Croutons Delhaize | 28 | 1 g | 4.4 g | 0.5 g |
| Mouliné Tomates Cuisinées Priméal | 28 | 0.7 g | 3.8 g | 0.8 g |
| Soupe 8 légumes Knorr | 28 | 0.7 g | 4.2 g | 0.8 g |
| Vellutata con spinaci ricotta e zenzero Fast&Fresco | 28 | 1.6 g | 2.3 g | 0.9 g |
| Mouliné de 10 Légumes Bio Toque du Chef | 28 | 0.6 g | 5 g | 0.4 g |
| Potage de pois cassé aux petits légumes Karine & Jeff | 28 | 1.4 g | 4.3 g | 0 g |
| Mouline de legumes bio franprix Franprix | 28 | 0.7 g | 4.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628132100124. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.