Cauliflower & Broccoli Florets
Packaged product Vegetables Lidl
Cauliflower & Broccoli Florets contains 29 kcal per 100 g. A serving, 80 g (80 g) provides about 23 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (24 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin C, 20% of the Daily Value for Folate (B9) and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.8 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 46.3 mg | 51% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 80.4 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.7 mg | 2% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 49.1 mg | 4% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 43%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of vegetables (median 1.3 g)
- Fiber2.4 gbelow the median for vegetables (median 2.5 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat0.7 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.02 g)
- Sodium8 mgin the lowest quarter of vegetables (median 19.3 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 92.1 µg |
|---|
Other components (2)
| Water L | 91.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20283988
- Quantity
- 400 g
- Label serving
- 80 g
- Category
- Fresh mixed vegetables
- Packaging
- en:plastic-film,en:plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower, broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Brocoli Vega Tajo | 29 | 2.7 g | 2.4 g | 0.35 g |
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| Healthy 8 Chopped Veggie Mix Trader Joe’s | 29 | 1.2 g | 7.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower & Broccoli Florets?
100 g of Cauliflower & Broccoli Florets has 29 kcal. Serving, 80 g (80 g): about 23 kcal.
How much protein is in Cauliflower & Broccoli Florets?
Cauliflower & Broccoli Florets contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.1 g in serving, 80 g (80 g). About 35% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Cauliflower & Broccoli Florets?
Cauliflower & Broccoli Florets has 3.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower & Broccoli Florets?
Cauliflower & Broccoli Florets contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cauliflower & Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (51% DV), Folate (B9) (20% DV), Pantothenic acid (B5) (15% DV), selenium (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower & Broccoli Florets?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20283988. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.