Cauliflower And Broccoli Cheese
Packaged product Dairy and Eggs The Kitchen
Cauliflower And Broccoli Cheese contains 110 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 16% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.9 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat8.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium149 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kitchen
- Barcode
- 5011182018917
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Icecream Woolworths | 110 | 1.9 g | 13.1 g | 5.4 g |
| Creamy Garlic Tuscan White Beans Frive | 110 | 3.8 g | 13.9 g | 4.2 g |
| Tomato & Pumpkin Bolognese with Cheese YOUFOODZ | 110 | 4.2 g | 17 g | 2.6 g |
| Lactose free cottage cheese Good culture | 110 | 13.2 g | 3 g | 4.5 g |
| Bonny EVAP milk lite Bonny | 110 | 6.9 g | 12 g | 4 g |
| IOGO Creamy Nature IOGO | 110 | 7 g | 8 g | 4 g |
| Unflavored dairy-free milk powder Drink wholesome | 110 | 3 g | 13 g | 4.5 g |
| Condensed milk semi srimmed Milsani | 110 | 6.9 g | 12 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower And Broccoli Cheese?
100 g of Cauliflower And Broccoli Cheese has 110 kcal. Serving, 1 portion, 100 g (100 g): about 110 kcal.
How much protein is in Cauliflower And Broccoli Cheese?
Cauliflower And Broccoli Cheese contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower And Broccoli Cheese?
Cauliflower And Broccoli Cheese has 4.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower And Broccoli Cheese?
Cauliflower And Broccoli Cheese contains 8.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Cauliflower And Broccoli Cheese?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011182018917. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.