Catfish
Packaged product Fish and Seafood Sonoma Seafoods
Catfish contains 92 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 131 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.25 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gabove the median for fish and seafood (median 16 g)
- Fat2.8 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.1 g)
- Sodium42 mgin the lowest quarter of fish and seafood (median 530 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 70 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 16.2 g | 16.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 42 mg | 42 mg |
Product details
- Brand
- Sonoma Seafoods
- Barcode
- 0073129972749
- Label serving
- 1 PORTION (142 g)
- Category
- Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Catfish with sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Canadian Scallops Marks & Spencer | 92 | 18 g | 1.9 g | 1.3 g |
| Bastoncini di surimi a pezzi in salamoia Riunione Industrie Alimentari | 92 | 4.5 g | 15.4 g | 1.4 g |
| Frozen King Shrimp Empesur | 93 | 20.3 g | 1.2 g | 0.7 g |
| Langostino Vannamei cocido Carrefour | 93 | 20.1 g | 0.5 g | 1.4 g |
| Razor Clams In Brine Ralun | 91 | 16.4 g | 3.6 g | 1.8 g |
| Fishburger di tonno Ittica Gesia | 91 | 15 g | 5.7 g | 0.1 g |
| Che Sugo! Marinara con acciughe Zarotti | 91 | 2 g | 7 g | 6 g |
| Polpa di Riccio Riunione Industrie Alimentari | 91 | 13 g | 1.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Catfish?
100 g of Catfish has 92 kcal. Serving, 1 portion, 142 g (142 g): about 131 kcal.
Is Catfish high in protein?
Catfish contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 23 g in serving, 1 portion, 142 g (142 g). About 72% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16 g).
How many carbs are in Catfish?
Catfish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Catfish?
Catfish contains 2.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Catfish?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898975. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073129972749. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.