Catfish Nuggets
Packaged product Fish and Seafood Rouses Markets
Catfish Nuggets contains 119 kcal per 100 g. A serving, 118 g (118 g) provides about 140 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 0.92 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat5.1 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.85 gbelow the median for fish and seafood (median 1.5 g)
- Sodium68 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96.2 kcal | 119 kcal |
| Protein | 14.4 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.3 g | 5.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.058 mg | 68 mg |
Product details
- Brand
- Rouses Markets
- Barcode
- 0015418005691
- Quantity
- 118 g
- Label serving
- 118 g
- Category
- Fish and Seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
CATFISH NUGGETS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Salmon Poke Bowl Konscious | 119 | 2.7 g | 18.1 g | 4.1 g |
| Raw Seafood Selection Ocean Sea | 119 | 18 g | 3.3 g | 3.2 g |
| Argentine Red Shrimp Icy Ocean | 119 | 25 g | 0 g | 1.8 g |
| Raw Shrimp Tail On 40 Knots | 119 | 25 g | 0 g | 1.8 g |
| Cooked Shrimp X-Large Cape Covelle | 119 | 25 g | 0 g | 1.8 g |
| XL Shrimp 26/30 Cape Covelle | 119 | 25 g | 0 g | 1.8 g |
| Tomato And Basil Tuna Wild Tides | 119 | 17.7 g | 3.8 g | 3.9 g |
| can tuna Golden Seafood | 119 | 26 g | 0.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Catfish Nuggets?
100 g of Catfish Nuggets has 119 kcal. Serving, 118 g (118 g): about 140 kcal.
Is Catfish Nuggets high in protein?
Catfish Nuggets contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 20.1 g in serving, 118 g (118 g). About 60% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Catfish Nuggets?
Catfish Nuggets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Catfish Nuggets?
Catfish Nuggets contains 5.1 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
How much sodium is in Catfish Nuggets?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058654. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0015418005691. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.