Cassoulet
Packaged product Meals and Dishes Auchan
Cassoulet contains 155 kcal per 100 g. A serving, 430 g, 430 g (430 g) provides about 667 kcal.
Roughly 48% of its calories come from fat, with 30% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.7 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 21%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 8.5 g)
- Fiber4.1 gin the top quarter of meals and dishes (median 3.8 g)
- Fat7.8 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.1 g)
- Sodium480 mgin the top quarter of meals and dishes (median 348 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710378630
- Quantity
- 0.43 kg
- Label serving
- 430 g (430 g)
- Category
- Cassoulets
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots cuisinés 63,3% (haricots lingots blancs réhydratés 29.2%, eau, oignons, graisse de canard 2.5% (origine France), fond de volaille déshydraté (dextrose, sel, matières grasses de poulet (origine UE), arôme naturel de poulet, viande de poulet déshydratée (origine UE)), ail, amidon transformé de maïs, sel, thym), cuisse de canard préparée 27,9% (graisse de canard 13.9% (origine France), cuisse de canard 13.8% (origine France), sel, arôme naturel de poivre), saucisse préparée 8,8% (saucisse de Toulouse 6.1% (maigre de porc (origine UE), gras de porc (origine UE), sel, poivre), graisse de canard 2.7%(origine France)). Pourcentages exprimés sur le total de la recette. Traces éventuelles de lait et de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet Gastronomique Ducs de Gascogne | 155 | 14 g | 7.1 g | 7 g |
| Cassoulet aux manchons de canard Clos Saint Sozy | 154 | 10 g | 11 g | 7.8 g |
| Cassoulet de Castelnaudary au canard Les Saveurs du Clavon | 154 | 11 g | 9.2 g | 7 g |
| Cassoulet Clos Saint Sozy | 154 | 10 g | 11 g | 7.8 g |
| Cassoulet de Castelnaudary à l'Oie Larnaudie | 153 | 11 g | 11 g | 6.6 g |
| Cassoulet avec haricots lingots cuisinés Clermont | 157 | 10.4 g | 7.6 g | 8.7 g |
| Le cassoulet Maison Riviere | 153 | 9.5 g | 5.7 g | 9.2 g |
| Cassoulet de Castelnaudary au confit canard Carrefour | 153 | 12 g | 7.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 155 kcal. Serving, 430 g, 430 g (430 g): about 667 kcal.
Is Cassoulet high in protein?
Cassoulet contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 47.3 g in serving, 430 g, 430 g (430 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.5 g).
How many carbs are in Cassoulet?
Cassoulet has 7.8 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 7.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710378630. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.