How many calories are in Cassoulet?

100 g of Cassoulet has 205 kcal. Serving, 1 cup, 264 g (264 g): about 540 kcal.

Is Cassoulet high in protein?

Cassoulet contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 34 g in serving, 1 cup, 264 g (264 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cassoulet?

Cassoulet has 9.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cassoulet?

Cassoulet contains 13.6 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does Cassoulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cassoulet?

100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cassoulet

Packaged product Other Foods Au Pied De Cochon

Cassoulet contains 205 kcal per 100 g. A serving, 1 cup, 264 g (264 g) provides about 540 kcal.

Roughly 58% of its calories come from fat, with 24% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

205kcal per 100 g

12.9 gprotein

9.5 gcarbohydrates

13.6 gfat

540kcal in serving, 1 cup, 264 g (264 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	13.6 g	17%
Saturated fat L	4.5 g	23%
Trans fat L	0 g
Cholesterol L	30.3 mg	10%
Sodium L	201 mg	9%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	2.7 g	9%
Total sugars L	0 g
Protein L	12.9 g	26%
Calcium L	28.4 mg	2%
Iron L	2.1 mg	12%
Potassium L	265 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 18%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gabove the median for other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat13.6 gabove the median for other foods (median 6.6 g)
Saturated fat4.5 gabove the median for other foods (median 2 g)
Sodium201 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Au Pied De Cochon
Barcode: 0628678625969
Label serving: 1 cup (264 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628678625969. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.