Casserole vegetables
Packaged product Vegetables Tesco
Casserole vegetables contains 32 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.3 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars4.3 gabove the median for vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Sodium40 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000358895599
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & cauliflower Woolworths | 32 | 2.2 g | 2.6 g | 0.2 g |
| Mediterrakneakn Style Salad By sainsbury's | 32 | 1 g | 5.3 g | 0.5 g |
| Silver Skin Onions Heinz | 32 | 1.1 g | 5.8 g | 0.2 g |
| Tomato Puree Schnucks | 32 | 1.6 g | 7.9 g | 0 g |
| Tomato Magic Stanislaus | 32 | 2.4 g | 8 g | 0 g |
| Mixed Vegetables Clover Valley | 32 | 0.8 g | 6.4 g | 0 g |
| Lemon Squash Kirks | 32 | 0 g | 7.7 g | 0 g |
| Pickled Gherkins Morrisons | 32 | 0.5 g | 6.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Casserole vegetables?
100 g of Casserole vegetables has 32 kcal.
How much protein is in Casserole vegetables?
Casserole vegetables contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Casserole vegetables?
Casserole vegetables has 4.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Casserole vegetables?
Casserole vegetables contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Casserole vegetables?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358895599. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.