Calories in Cassava, raw
Generic food Raw Vegetables
Cassava, raw contains 160 kcal per 100 g. A typical serving of 1 cup (206 g) provides about 330 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 23% of the Daily Value for Vitamin C, 17% of the Daily Value for manganese and 11% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat M | 0.28 g | 0.4% |
| Saturated fat ? | 0.074 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 14 mg | 0.6% |
| Total carbohydrates C | 38.1 g | 14% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars C | 1.7 g | |
| Protein M | 1.4 g | 3% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C M | 20.6 mg | 23% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.19 mg | 1% |
| Vitamin K M | 1.9 µg | 2% |
| Thiamin (B1) M | 0.087 mg | 7% |
| Riboflavin (B2) M | 0.048 mg | 4% |
| Niacin (B3) M | 0.85 mg | 5% |
| Pantothenic acid (B5) M | 0.11 mg | 2% |
| Vitamin B6 M | 0.088 mg | 5% |
| Folate (B9) C | 27 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 23.7 mg | 4% |
| Calcium M | 16 mg | 1% |
| Iron M | 0.27 mg | 2% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 27 mg | 2% |
| Potassium M | 271 mg | 6% |
| Zinc M | 0.34 mg | 3% |
| Copper M | 0.1 mg | 11% |
| Manganese M | 0.38 mg | 17% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber1.8 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars1.7 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.28 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.074 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium14 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.075 g |
|---|---|
| Polyunsaturated fat ? | 0.048 g |
Amino acids (18)
| Tryptophan ? | 0.019 g |
|---|---|
| Threonine ? | 0.028 g |
| Isoleucine ? | 0.027 g |
| Leucine ? | 0.039 g |
| Lysine ? | 0.044 g |
| Methionine ? | 0.011 g |
| Cystine ? | 0.028 g |
| Phenylalanine ? | 0.026 g |
| Tyrosine ? | 0.017 g |
| Valine ? | 0.035 g |
| Arginine ? | 0.14 g |
| Histidine ? | 0.02 g |
| Alanine ? | 0.038 g |
| Aspartic acid ? | 0.079 g |
| Glutamic acid ? | 0.21 g |
| Glycine ? | 0.028 g |
| Proline ? | 0.033 g |
| Serine ? | 0.033 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.032 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.069 g |
| SFA 18:0 ? | 0.005 g |
| MUFA 18:1 ? | 0.075 g |
| PUFA 18:3 ? | 0.017 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 59.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.62 g |
| Theobromine Z | 0 mg |
| Energy C | 667 kJ |
| Vitamin A, IU C | 13 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 27 µg |
| Betaine I | 0.4 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cassava
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassava, cooked Cooked | 191 | 1.4 g | 39.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic, raw Raw | 149 | 6.4 g | 33.1 g | 0.5 g |
| Eppaw, raw Raw | 150 | 4.6 g | 31.7 g | 1.8 g |
| Yam, raw Raw | 118 | 1.5 g | 27.9 g | 0.17 g |
| Taro, raw Raw | 112 | 1.5 g | 26.5 g | 0.2 g |
| Lemon grass (citronella), raw Raw | 99 | 1.8 g | 25.3 g | 0.49 g |
| Yautia (tannier), raw Raw | 98 | 1.5 g | 23.6 g | 0.4 g |
| Waterchestnuts, chinese, (matai), raw Raw | 97 | 1.4 g | 23.9 g | 0.1 g |
| Sweet potato, raw Raw | 86 | 1.6 g | 20.1 g | 0.05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cassava?
100 g of raw cassava has 160 kcal. 1 cup (206 g): about 330 kcal. 1 root (408 g): about 653 kcal.
How much protein is in raw cassava?
Raw cassava contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.8 g in 1 cup (206 g). About 3% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in raw cassava?
Raw cassava has 38.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.7 g of sugars.
How much fat is in raw cassava?
Raw cassava contains 0.28 g of fat per 100 g, of which 0.074 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does raw cassava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV), manganese (17% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cassava?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Does cassava have the same nutrition raw and cooked?
No. Per 100 g, cassava, raw has 160 kcal, while cassava, cooked has 191 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169985. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.