Cashews
Packaged product Other Foods Yupik
Cashews contains 575 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 230 kcal.
Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 42% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 22%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 6.9 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars5 gabove the median for other foods (median 3.5 g)
- Fat45 gin the top quarter of other foods (median 6.4 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Sodium12.5 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509002841
- Label serving
- 0.25 cup (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted and Dalted Cashews Forest Feast | 575 | 14.6 g | 31.2 g | 47.3 g |
| Vanilla matcha latte Twinings | 575 | 8.3 g | 51.7 g | 33.3 g |
| Pepins de courges sans coque grillés Arev | 575 | 29.8 g | 14.7 g | 49.5 g |
| Fondette nevea 29% Weiss | 575 | 7.6 g | 52.2 g | 37.3 g |
| Borrel bites mix Chio | 575 | 17.4 g | 29.7 g | 41.7 g |
| Raw Natural Sliced Almonds Naturalee | 575 | 21.2 g | 21.2 g | 49.4 g |
| Chocolat Au Lait Et Noisettes Du Piémont La Grande Epicerie de Paris | 575 | 9.3 g | 31.4 g | 45.8 g |
| Almonds Natco | 575 | 21.2 g | 21.7 g | 49.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 575 kcal. Serving, 0.25 cup, 40 g (40 g): about 230 kcal.
Is Cashews high in protein?
Cashews contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 40 g (40 g). About 10% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cashews?
Cashews has 32.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 45 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509002841. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.