Cashews Roasted Unsalted

Packaged product Spices, Herbs and Condiments Field Day

Cashews Roasted Unsalted contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.

Roughly 65% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 35% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

600kcal per 100 g
20 gprotein
33.3 gcarbohydrates
43.3 gfat
180kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 43.3 g 56%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 16.7 mg 0.7%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0.33 µg2%
Calcium L 33.3 mg3%
Iron L 6.3 mg35%
Potassium L 733 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 22%Fat: 65%600kcal / 100 g
  • Protein 13%
  • Carbohydrates 22%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron35%Potassium16%Calcium3%Vitamin D2%

Nutritional insights

  • Protein20 gin the top quarter of spices, herbs and condiments (median 6.1 g)
  • Fiber3.3 gabove the median for spices, herbs and condiments (median 2.9 g)
  • Sugars3.3 gbelow the median for spices, herbs and condiments (median 5.2 g)
  • Fat43.3 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat8.3 gin the top quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium16.7 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Field Day
Barcode
0042563606862
Label serving
0.25 cup (30 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0042563606862. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashews Roasted Unsalted?

100 g of Cashews Roasted Unsalted has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.

Is Cashews Roasted Unsalted high in protein?

Cashews Roasted Unsalted contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Cashews Roasted Unsalted?

Cashews Roasted Unsalted has 33.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews Roasted Unsalted?

Cashews Roasted Unsalted contains 43.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Cashews Roasted Unsalted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashews Roasted Unsalted?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.