How many calories are in Cashews roasted salted?

100 g of Cashews roasted salted has 567 kcal. Serving, 30.0 g (30 g): about 170 kcal.

Is Cashews roasted salted high in protein?

Cashews roasted salted contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Cashews roasted salted?

Cashews roasted salted has 26.7 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews roasted salted?

Cashews roasted salted contains 43.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashews roasted salted

Packaged product Spices, Herbs and Condiments Regal

Cashews roasted salted contains 567 kcal per 100 g. A serving, 30.0 g (30 g) provides about 170 kcal.

Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g

20 gprotein

26.7 gcarbohydrates

43.3 gfat

170kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	43.3 g	56%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	26.7 g	10%
Dietary fiber L	3.3 g	12%
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 18%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of spices, herbs and condiments (median 6.1 g)
Fiber3.3 gabove the median for spices, herbs and condiments (median 2.9 g)
Fat43.3 gin the top quarter of spices, herbs and condiments (median 9 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Regal
Barcode: 0028744020900
Label serving: 30.0 g
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Roasted & Salted Pistachios Grocery Outlet	567	20 g	26.7 g	46.7 g
Dry roasted almonds salted H-E-B	567	20 g	20 g	50 g
Fancy Cashews Roasted & Sea Salted SunRidge Farms	567	16.7 g	30 g	46.7 g
Fancy Whole Cashews (Sea Salt) Well Market	567	16.7 g	30 g	46.7 g
Roasted cashews unsalted McCaffreys McCaffreys	567	13.3 g	33.3 g	40 g
Seeet And Salty Blend Seton Farms	567	16.7 g	36.7 g	40 g
Cashews - Light Sea Salt Well Market (CVS)	567	16.7 g	30 g	46.7 g
Roasted & Salted whole cashews Trader Joe’s	567	16.7 g	30 g	46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028744020900. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.