Cashews
Packaged product Other Foods Premium Orchard
Cashews contains 583 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 210 kcal.
Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 32% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 47.2 g | 61% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.6 g | |
| Protein L | 13.9 g | 28% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 20%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for other foods (median 7 g)
- Fiber2.8 gabove the median for other foods (median 1.9 g)
- Sugars5.6 gabove the median for other foods (median 3.4 g)
- Fat47.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.3 gin the top quarter of other foods (median 1.9 g)
- Sodium347 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premium Orchard
- Barcode
- 0767000112538
- Label serving
- 0.25 cup (36 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 583 kcal. Serving, 0.25 cup, 36 g (36 g): about 210 kcal.
Is Cashews high in protein?
Cashews contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 36 g (36 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cashews?
Cashews has 30.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 47.2 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767000112538. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.