Cashews
Packaged product Nuts and Seeds M And S
Cashews contains 584 kcal per 100 g. A serving, 10.0 g (10 g) provides about 58 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gabove the median for nuts and seeds (median 10 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 7 g)
- Fat48.2 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat9.5 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M And S
- Barcode
- 29086238
- Label serving
- 10.0 g
- Category
- nuts-cashews
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
200 eat. well M&S - FOOD - BIGGER PACK BETTER VALUE NATURAL CASHEWS SPECIALLY SELECTED FOR THEIR CRUNCH AND SWEET, BUTTERY FLAVOUR SOURCE OF FIBRE HIGH IN MAGNESIUM HIGH IN ZINC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 584 kcal. Serving, 10.0 g (10 g): about 58 kcal.
Is Cashews high in protein?
Cashews contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 1.7 g in serving, 10.0 g (10 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Cashews?
Cashews has 18.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 48.2 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in Cashews?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29086238. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.