Cashews Lightly Salted
Packaged product Spices, Herbs and Condiments Crav’n
Cashews Lightly Salted contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 2,436% of the Daily Value for zinc, 222% of the Daily Value for copper and 198% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 35.7 mg | 198% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 536 mg | 43% |
| Potassium L | 607 mg | 13% |
| Zinc L | 268 mg | 2,436% |
| Copper L | 2 mg | 222% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 21.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber3.6 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars3.6 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat46.4 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat8.9 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Sodium161 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crav’n
- Barcode
- 0036800014473
- Label serving
- 1 portion (28 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Dry Roasted Pistachios Good & Gather | 571 | 21.4 g | 28.6 g | 46.4 g |
| Unsalted Cashews Wellsley Farms | 571 | 17.9 g | 28.6 g | 50 g |
| Roasted Salted Cashews Naturalee | 571 | 14.3 g | 32.1 g | 46.4 g |
| Whole Jumbo Cashews, Roasted With Sea Salt Orchard Valley Harvest | 571 | 14.3 g | 32.1 g | 46.4 g |
| Whole Jumbo Cashews, Roasted And Lightly Salted Orchard Valley Harvest | 571 | 14.3 g | 32.1 g | 50 g |
| Roasted Salted Pistachios Maisie Jane's | 571 | 21.4 g | 28.6 g | 46.4 g |
| Salted Caramel Truffle Squares Brussels Chocolates | 571 | 7.1 g | 50 g | 35.7 g |
| Roasted salted pepitas PF snacks | 571 | 28.6 g | 14.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews Lightly Salted?
100 g of Cashews Lightly Salted has 571 kcal. Serving, 1 portion, 28 g (28 g): about 160 kcal.
Is Cashews Lightly Salted high in protein?
Cashews Lightly Salted contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28 g (28 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Cashews Lightly Salted?
Cashews Lightly Salted has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews Lightly Salted?
Cashews Lightly Salted contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cashews Lightly Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (2,436% DV), copper (222% DV), iron (198% DV), manganese (71% DV) and magnesium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews Lightly Salted?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800014473. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.