Cashews
Packaged product Other Foods Healthy Life
Cashews contains 589 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 165 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 7 g)
- Fiber3.6 gabove the median for other foods (median 1.9 g)
- Sugars7.1 gabove the median for other foods (median 3.4 g)
- Fat46.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat10.7 gin the top quarter of other foods (median 1.9 g)
- Sodium321 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Life
- Barcode
- 0023629099255
- Label serving
- 1 portion (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tong garden mix anchovy Tong Garden | 589 | 28.6 g | 25 g | 42.9 g |
| Jumbo California Style Pistachios Everland | 589 | 21.4 g | 17.9 g | 46.4 g |
| Roasted Cashews Bernard | 589 | 15.4 g | 30.4 g | 50 g |
| Pepite Noire 120G Fancy fancy | 589 | 17.9 g | 25 g | 50 g |
| Nougat & almond Alnatura | 589 | 5 g | 53 g | 39 g |
| Müsli srdcem Topnatut | 589 | 13 g | 31 g | 46 g |
| Stoommaaltijd tagliatelle zalm Albert Heijn | 589 | 25 g | 45 g | 33 g |
| 瀬戸しお うま塩レモン 栗山米菓 | 589 | 2.9 g | 51.8 g | 41.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 589 kcal. Serving, 1 portion, 28 g (28 g): about 165 kcal.
Is Cashews high in protein?
Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28 g (28 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cashews?
Cashews has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 46.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Cashews?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023629099255. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.