Cashews Halves & Pieces

Packaged product Sweets and Desserts Ahold

Cashews Halves & Pieces contains 571 kcal per 100 g. A serving, 28 g, 0.25 cup |, about (28 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 36% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

571kcal per 100 g
17.9 gprotein
28.6 gcarbohydrates
46.4 gfat
160kcal in serving, 28 g, 0.25 cup |, about (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 46.4 g 60%
Saturated fat L 8.9 g 45%
Sodium L 199 mg 9%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Protein L 17.9 g 36%
Iron L 6.4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 19%Fat: 69%571kcal / 100 g
  • Protein 12%
  • Carbohydrates 19%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%

Nutritional insights

  • Protein17.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 2 g)
  • Sugars7.1 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat46.4 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat8.9 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium199 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ahold
Barcode
0688267081880
Label serving
28 g (0.25 CUP) | (ABOUT)
Category
Sweets and Desserts

Ingredients

Cashews, peanut and/or canola and/or cottonseed oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0688267081880. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashews Halves & Pieces?

100 g of Cashews Halves & Pieces has 571 kcal. Serving, 28 g, 0.25 cup |, about (28 g): about 160 kcal.

Is Cashews Halves & Pieces high in protein?

Cashews Halves & Pieces contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g, 0.25 cup |, about (28 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cashews Halves & Pieces?

Cashews Halves & Pieces has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews Halves & Pieces?

Cashews Halves & Pieces contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Cashews Halves & Pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashews Halves & Pieces?

100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.