Cashews
Packaged product Snacks Great Value
Cashews contains 516 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 45.2 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for snacks (median 7.1 g)
- Fiber3.2 gbelow the median for snacks (median 3.9 g)
- Sugars45.2 gin the top quarter of snacks (median 5 g)
- Fat29 gabove the median for snacks (median 21.1 g)
- Saturated fat8.1 gabove the median for snacks (median 3.6 g)
- Sodium242 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.1 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 548 kcal | 516 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 54.8 g | 54.8 g |
| Fat | 32.3 g | 29 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 38.7 g | 45.2 g |
| Sodium | 258 mg | 242 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742133331
- Label serving
- 0.25 cup (31 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, sugar, toasted sweetened coconut (coconut, sugar, dextrose, salt), corn syrup, butter (cream, salt), contains less than 1% of the following: salt, natural and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peanut Butter Pretzel Nuggets Mountain Fresh | 516 | 16.1 g | 58.1 g | 22.6 g |
| Jigs Potato Crisps Cheese Jack N Jill | 516 | 2.9 g | 64.8 g | 27.2 g |
| Pudina Party Mr Makhana | 516 | 8 g | 60 g | 28 g |
| Chips salées Picard | 516 | 7.4 g | 53 g | 30 g |
| White Cheddar Protein Popcorn Omaha Protein Popcorn Company | 516 | 25.8 g | 38.7 g | 29 g |
| Tutti Frutti Gourmet Popcorn Miss Hannah’s | 516 | 3.2 g | 64.5 g | 29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 516 kcal. Serving, 0.25 cup, 31 g (31 g): about 160 kcal.
How much protein is in Cashews?
Cashews contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 31 g (31 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cashews?
Cashews has 54.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 45.2 g of sugars.
How much fat is in Cashews?
Cashews contains 29 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524423. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742133331. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.