Cashews
Packaged product Other Foods Forresters
Cashews contains 583 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 175 kcal.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 60% of the Daily Value for magnesium, 45% of the Daily Value for zinc and 39% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6 g | |
| Protein L | 18.3 g | 37% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 487 mg | 39% |
| Potassium L | 530 mg | 11% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of other foods (median 7.2 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars6 gabove the median for other foods (median 3.6 g)
- Fat44 gin the top quarter of other foods (median 6.1 g)
- Saturated fat7.7 gin the top quarter of other foods (median 2.1 g)
- Sodium13.3 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forresters
- Barcode
- 4088700049112
- Quantity
- 750 g
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 583 kcal. Serving, 1 serving, 30 g (30 g): about 175 kcal.
Is Cashews high in protein?
Cashews contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 5.5 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Cashews?
Cashews has 30.3 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 44 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (60% DV), zinc (45% DV), phosphorus (39% DV), iron (24% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700049112. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.