Cashew Spread
Packaged product Fats and Oils Lickfoods
Cashew Spread contains 310 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 90 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 576 kcal per 100 g across 742 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.5 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 3.7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gbelow the median for fats and oils (median 17.9 g)
- Fiber3.4 gin the lowest quarter of fats and oils (median 6.2 g)
- Sugars3.5 gbelow the median for fats and oils (median 8.3 g)
- Fat24.1 gin the lowest quarter of fats and oils (median 50 g)
- Saturated fat3.5 gin the lowest quarter of fats and oils (median 7.8 g)
- Sodium724 mgin the top quarter of fats and oils (median 114 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 17.2 g | 17.2 g |
| Fat | 24.1 g | 24.1 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 724 mg | 724 mg |
Product details
- Brand
- Lickfoods
- Barcode
- 0712392419819
- Label serving
- 2 Tbsp (29 g)
- Category
- Vegetable fats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew*, water, black pepper*, himalayan salt, cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Banana Peanut Butter Spread Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Pasteurized peanut butter Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Cashew Spread Kowalski Companies Inc. | 321 | 7.1 g | 17.9 g | 25 g |
| Benecol Light Benecol | 325 | 4.2 g | 4.2 g | 35 g |
| Vege Vuusto Gouda Porlammin Vege Plus | 289 | 1.5 g | 21 g | 22 g |
| Powdered Peanut Butter Chike | 333 | 41.7 g | 41.7 g | 8.3 g |
| Powdered Natural Peanut Butter Betty Lou's Inc. | 333 | 53.3 g | 33.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627073. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0712392419819. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.