Cashew
Packaged product Beverages Plenish
Cashew contains 24 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 24 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 34 products.
100 ml provides 3,185,000% of the Daily Value for iodine and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.025 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.029 mg | 0.2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.009 mg | 0.5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 26.5 mg | 2% |
| Potassium L | 34.7 mg | 0.7% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.091 mg | 4% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 4,777,500 µg | 3,185,000% |
| Chloride L | 1.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.7 gbelow the median for beverages (median 0.8 g)
- Fiber0 gin the lowest quarter of beverages (median 0.47 g)
- Sugars0.33 gbelow the median for beverages (median 0.79 g)
- Fat1.8 gbelow the median for beverages (median 2.2 g)
- Saturated fat0.3 gabove the median for beverages (median 0.2 g)
- Sodium39 mgin the lowest quarter of beverages (median 58 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.59 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 95 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plenish
- Barcode
- 5060362071600
- Quantity
- 1L
- Label serving
- 1 portion (100 ml)
- Category
- Nut-based drinks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spring water, Organic Cashews 5%, Sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| almond milk organic Califia Farms | 23 | 0.9 g | 0.5 g | 2.2 g |
| Bio Cashew Drink Nature Active Bio | 26 | 0.5 g | 2.9 g | 1.3 g |
| Bebida de Multifrutos Secos sin Azúcar CALIDAD PASCUAL S.A. | 22 | 0.6 g | 0.5 g | 1.7 g |
| Bevanda mandorla Valsoia | 28 | 0.4 g | 4.1 g | 1.1 g |
| Organic Cashew Drink RUDE HEALTH | 28 | 0.9 g | 1.4 g | 2.1 g |
| Hazelnut Noisette alpro | 29 | 0.4 g | 3.2 g | 1.6 g |
| BLUE DIAMOND ALMONDS Almond Breeze Amêndoas e Coco 1 L Blue Almond | 19 | 0.4 g | 2.4 g | 1.1 g |
| Carpos Pistachio Olympus | 30 | 0.6 g | 2.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 ml of Cashew has 24 kcal. Serving, 1 portion, 100 ml (100 ml): about 24 kcal.
How much protein is in Cashew?
Cashew contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 100 ml (100 ml). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).
How many carbs are in Cashew?
Cashew has 1.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 1.8 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cashew contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (3,185,000% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew?
100 ml contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060362071600. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.