Cashew nuts
Packaged product Nuts and Seeds Whitworths
Cashew nuts contains 588 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 147 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 0.04 mg | 0% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 4.6 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gbelow the median for nuts and seeds (median 18.2 g)
- Fiber5.4 gabove the median for nuts and seeds (median 3.7 g)
- Sugars4.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat48.2 gabove the median for nuts and seeds (median 46.4 g)
- Saturated fat9.5 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium0.04 mgin the lowest quarter of nuts and seeds (median 95.1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234051774
- Label serving
- 1 portion (25 g)
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| morrisons Morrisons | 588 | 20.4 g | 18.7 g | 46.5 g |
| Nice bies Nice bites | 588 | 18 g | 30 g | 44 g |
| Anacard selecte HC Premium | 588 | 22 g | 30 g | 42 g |
| Cajou nature Pakka | 588 | 18 g | 30 g | 44 g |
| Cashews gewürzt Alesto | 588 | 18.3 g | 28 g | 44.8 g |
| Noix de cajou Migros | 588 | 20 g | 21 g | 46 g |
| Cashew Nuts Holland & Barrett | 588 | 17.7 g | 18.1 g | 48.2 g |
| Clever Cashews Whitworths | 588 | 17.6 g | 18 g | 48.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 588 kcal. Serving, 1 portion, 25 g (25 g): about 147 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 25 g (25 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.2 g).
How many carbs are in Cashew nuts?
Cashew nuts has 18.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 48.2 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in Cashew nuts?
100 g contains 0.04 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234051774. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.