Cashew nuts
Packaged product Nuts and Seeds Nutraj
Cashew nuts contains 607 kcal per 100 g. A serving, 28 g (28 g) provides about 170 kcal.
Roughly 71% of its calories come from fat, with 17% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 47.7 g | 61% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 680 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 17%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gabove the median for nuts and seeds (median 18.2 g)
- Fiber5.7 gin the top quarter of nuts and seeds (median 3.7 g)
- Sugars5.1 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat47.7 gabove the median for nuts and seeds (median 46.4 g)
- Saturated fat8.2 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium7 mgin the lowest quarter of nuts and seeds (median 95.1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 8.9 g |
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutraj
- Barcode
- 8906019772186
- Quantity
- 500g
- Label serving
- 28 g
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashew Open Secret | 607 | 17.9 g | 32.1 g | 46.4 g |
| Anacardos tostados y salados Auchan | 607 | 19 g | 22 g | 48 g |
| Anacardos Auchan | 607 | 19 g | 22 g | 48 g |
| Noix de cajou ( boni) Boni | 607 | 19 g | 22 g | 48 g |
| Noix de Cajou Delhaize | 607 | 17 g | 26 g | 48 g |
| Noix de cajou bio à l'ail d'ours Les accents du soleil | 607 | 18 g | 27.3 g | 47.5 g |
| Noix de cajou grillées Leader Price | 607 | 20 g | 20 g | 48 g |
| Noix de cajou Leader Price | 607 | 20 g | 20 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 607 kcal. Serving, 28 g (28 g): about 170 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 5.1 g in serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18.2 g).
How many carbs are in Cashew nuts?
Cashew nuts has 26.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 47.7 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Cashew nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (67% DV), zinc (51% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew nuts?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019772186. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.