cashew nuts
Packaged product Nuts and Seeds M&S Food
Cashew nuts contains 580 kcal per 100 g.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 65% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 8 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6 g | |
| Protein L | 18.4 g | 37% |
| Magnesium L | 273 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars6 gbelow the median for nuts and seeds (median 7 g)
- Fat44 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat8 gabove the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29460434
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Raw Hulled Pumpkin Seeds Organically yours | 580 | 36 g | 8 g | 46 g |
| Flour seed mix Morrisons | 580 | 25.9 g | 15.6 g | 45 g |
| Hazelnut Praline Bodrato Cioccolato | 580 | 7.2 g | 42 g | 41 g |
| Coconut Block Whittaker's | 580 | 8.8 g | 45.6 g | 40.8 g |
| Pumpkin Seeds Fresh life | 580 | 30.3 g | 3.3 g | 49 g |
| Chocoholic Fruit & Nut Trail Mix Western Family | 580 | 18 g | 38 g | 40 g |
| Raw Styrian Pumpkin Seeds Yupik | 580 | 32 g | 16 g | 42 g |
| Maple Chilli Nuts Tesco | 580 | 24 g | 16.7 g | 44.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cashew nuts?
100 g of cashew nuts has 580 kcal.
Is cashew nuts high in protein?
Cashew nuts contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in cashew nuts?
Cashew nuts has 30 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cashew nuts?
Cashew nuts contains 44 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does cashew nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (65% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460434. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.