Cashew Nuts
Packaged product Nuts and Seeds Centra
Cashew Nuts contains 585 kcal per 100 g. A serving, 25 g (25 g) provides about 146 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 270 mg | 64% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 680 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 17.9 g)
- Fiber4.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 4.8 g)
- Fat48 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat9.5 gin the top quarter of nuts and seeds (median 6 g)
- Sodium16 mgbelow the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cashew Nuts (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Arachides en coque grillées Base Organic Food | 585 | 25.6 g | 9.4 g | 49.4 g |
| 70% Dark Chocolate Dusted Almonds Marks & Spencer | 586 | 18 g | 25.2 g | 44.1 g |
| Anacardos horno Matutano | 586 | 18 g | 30 g | 43 g |
| Gezouten notenmix Jumbo Supermarkten B.V. | 584 | 19.6 g | 23.9 g | 44.1 g |
| Cashew Nuts Tesco | 584 | 17.6 g | 18 g | 48.4 g |
| Natural Cashews Macro Wholefoods Market | 583 | 17 g | 16.7 g | 49.3 g |
| Hot Flavored Peanuts Subrita | 587 | 23.9 g | 17.4 g | 52.2 g |
| Cacahuetes selectos Inca | 587 | 24.3 g | 21.3 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 585 kcal. Serving, 25 g (25 g): about 146 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 18 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 48 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (64% DV), zinc (51% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839702716. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.