Cashew granola
Packaged product Breakfast Cereals Fooby
Cashew granola contains 486 kcal per 100 g. A serving, 70.0 g (70 g) provides about 340 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 15 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars15 gbelow the median for breakfast cereals (median 18 g)
- Fat22 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fooby
- Barcode
- 0584848007501
- Label serving
- 70.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Granola Bars Kroger | 486 | 11.4 g | 60 g | 22.9 g |
| Bio Granola Noten Choco Noordertrots | 486 | 14 g | 51 g | 23 g |
| Sweet & Salty Peanut Granola Bars H-E-B | 486 | 11.4 g | 60 g | 22.9 g |
| Sweet & Salty Granola Bar Kroger | 486 | 11.4 g | 60 g | 22.9 g |
| Sweet & Salty granola bars Kroger | 486 | 11.4 g | 60 g | 22.9 g |
| Nutty granola Eat Natural | 486 | 14.2 g | 36.9 g | 28.9 g |
| Paleokrunch grainless granola cereal original Steve's Paleogoods | 486 | 16.3 g | 37.2 g | 30.2 g |
| Sweet & Salty Chewy Granola Bar Kroger | 486 | 11.4 g | 60 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew granola?
100 g of Cashew granola has 486 kcal. Serving, 70.0 g (70 g): about 340 kcal.
How much protein is in Cashew granola?
Cashew granola contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 6.7 g in serving, 70.0 g (70 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Cashew granola?
Cashew granola has 59 g of total carbohydrates per 100 g, including 7.2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew granola?
Cashew granola contains 22 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0584848007501. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.