Cashew Fig Carrot
Packaged product Vegetables Thunderbird
Cashew Fig Carrot contains 354 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 50 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 415 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for vegetables (median 2.5 g)
- Fiber6.2 gin the top quarter of vegetables (median 2 g)
- Sugars50 gin the top quarter of vegetables (median 2.1 g)
- Fat8.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat1 gbelow the median for vegetables (median 1.1 g)
- Sodium219 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 354 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 10.4 g | 8.3 g |
| Fiber | 8.3 g | 6.2 g |
| Sugars | 47.9 g | 50 g |
| Sodium | 198 mg | 219 mg |
Product details
- Brand
- Thunderbird
- Barcode
- 0859392005182
- Label serving
- 1 bar (48 g)
- Category
- Vegetables
Ingredients
Dates, Figs, Cashews, Carrots, Vanilla Extract, Himalayan Pink Salt, Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Textured vegetable protein Coles | 354 | 50 g | 28 g | 2 g |
| Olivenpaste Hellrieel | 354 | 4.3 g | 1.2 g | 35.2 g |
| Olive denocciolate Alberti | 354 | 1.6 g | 1.9 g | 37 g |
| Spinach Falafels Waitrose | 354 | 7.9 g | 15.9 g | 27.7 g |
| Olive taggiasche Consilia | 354 | 1.6 g | 1.9 g | 37 g |
| Olive taggiasche Unes | 354 | 1.6 g | 1.9 g | 37 g |
| Olive Denocciolate Alberti | 354 | 1.6 g | 1.9 g | 37 g |
| Fresh Tomato & Parmesan Focaccia Sprouts | 354 | 14.2 g | 44.8 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Fig Carrot?
100 g of Cashew Fig Carrot has 354 kcal. Serving, 1 bar, 48 g (48 g): about 170 kcal.
How much protein is in Cashew Fig Carrot?
Cashew Fig Carrot contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bar, 48 g (48 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cashew Fig Carrot?
Cashew Fig Carrot has 62.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 50 g of sugars.
How much fat is in Cashew Fig Carrot?
Cashew Fig Carrot contains 8.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cashew Fig Carrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Fig Carrot?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628814. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0859392005182. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.